Welcome

I am glad you are here. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Perhaps you are here because you or someone you love is struggling.

As a solution-focused therapist, a life coach and a mindfulness/meditation teacher, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying comprehensive therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you are struggling with your child or teen, I provide play-filled therapeutic counseling that focuses on the strengths of your child. Enhancing these strengths can help to build confidence, self-trust, stress relief in a supportive environment that promotes creative problem solving. We work together to help understand what your child is going through and create changes together.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Reach out to me and set up a complementary 15 minute consultation to discover how I can serve you.